the-beast-pack:

A blog for all the BEASTS of tumblr. join The-Beast-Pack for some of the best motivational fitness content

the-beast-pack:

A blog for all the BEASTS of tumblr. join The-Beast-Pack for some of the best motivational fitness content


panic/anxiety attack
  • breath in for 4 seconds
  • hold your breath for 7 seconds
  • exhale breath for 8 seconds

repeat once or twice more.

This causes an autonomic nervous system shift from a sympathetic (fight or flight reaction) state to a parasympathetic response.

Use this for panic/anxiety attacks, exams, presentations.

Great advice!!!

(Source: jaspinder, via kaycogs)


nbcparksandrec:

The permit to end all permits.

nbcparksandrec:

The permit to end all permits.


(Source: iraffiruse, via craftedbysociety)


ISIL’s Abuse of Women and Girls Must Be Stopped

statedept:

image


Beheadings are not the only horrors perpetrated by the Islamic State of Iraq and the Levant, known as ISIL.  Over the past two months, there has been a tragic stream of reports about thousands of women and girls abducted from their families and sold in markets. These violent extremists are attacking their own women and girls.

While captive, these women and children have been tortured, raped, given to ISIL thugs as “brides,” or kept as sex slaves. Some have committed suicide to avoid sexual enslavement. Others have been forced to watch as ISIL beat their children to coerce the women into converting to Islam. Some have simply been executed. Hundreds of women and girls have been taken from Iraq to ISIL camps in Syria and never heard from again.

Read More

(Source: blogs.state.gov)


supersmashkev:

badass-bharat-deafmuslim-artista:

realmfighter:

oyezayn:

vladith:

Pakistani teenager Aitzaz Hasan died Monday after tackling a suicide bomber trying to enter his school. By sacrificing himself, he saved the lives of the 2,000 students studying inside. Hasan’s father says, ”My son made his mother cry, but saved hundreds of mothers from crying for their children.”
This is bravery. This is selflessness. This is true courage.

Source


Here is a beautiful picture of his grave decorated with many flowers. May Allah rest his soul in peace…

rest in power my friend

supersmashkev:

badass-bharat-deafmuslim-artista:

realmfighter:

oyezayn:

vladith:

Pakistani teenager Aitzaz Hasan died Monday after tackling a suicide bomber trying to enter his school. By sacrificing himself, he saved the lives of the 2,000 students studying inside. Hasan’s father says, ”My son made his mother cry, but saved hundreds of mothers from crying for their children.”

This is bravery. This is selflessness. This is true courage.

Source

Here is a beautiful picture of his grave decorated with many flowers. May Allah rest his soul in peace…

rest in power my friend

(Source: bachvevo, via splendid-simplicity)


The best revenge is massive success.

themodestpotato:

ba dum tsss

(via craftedbysociety)


wreckingballheart:

September 3rd is Andrew McMahon’s birthday. Make sure to tweet him your birthday wishes! Happy birthday Andrew!

wreckingballheart:

September 3rd is Andrew McMahon’s birthday. Make sure to tweet him your birthday wishes! Happy birthday Andrew!

(via stardust-and-ashes)


Be happy for this moment. This moment is your life.